10 Health Benefits Of Eggs 

Number One :
Eggs facilitate to enhance performance , each egg  has a high satiation index which means they make feel you're not hungry  for longer extended one egg provides half-dozen grams of high-quality protein And an outsized form of essential nutrients with the exception of water-soluble vitamin this is often why teaming up a fruit  or orange juice with an egg and whole wheat / low GI bread provides the perfect the right breakfast  to perform great in a challenging environment .

Number Two :
Eggs will facilitate to iron out problems  many folks with gentle iron deficiency experience vague symptoms of temporary state headaches and irritability iron is that the carrier of oxygen within the blood and plays an important role in immunity energy metabolism and plenty of different functions within the body the iron in egg yolk  ingredient is within the sort of haemitin iron the foremost pronto absorbed and usable sort of iron in food and a lot of absorbed than the shape of iron in most supplements .

Number Three:
Eggs improve nutrient adequacy of the diet the nutrient density of eggs makes them a valuable contributor to a nutritious diet a study among egg versus non egg consumers revealed that the diets of the non egg shoppers were more likely to fall short of vitamins A E and b12 eggs contributed 15 to 25 percent of folate and 22 to 35 % of vitamins A E and b12 among egg consumers demonstrates the necessary role one food could play in guaranteeing nutrient adequacy.

Number Four :
Eggs don't increase blood cholesterol in the 1990s eggs received a lot of bad publicity  because of  their cholesterol content of 210 milligrams per egg yolk numerous studies have intelligibly demonstrated the lack of a relationship between egg intake and coronary heart disease to put things into perspective it is important to realize that foods high in fat particularly saturated and trans fatty acids have a far greater impact on heart health than cholesterol in food eggs better be recognized as an inexpensive versatile and facilely source of protein

 Number Five:
Eggs can help to promote weight loss eggs with toast have a 60% higher satiety index than regular breakfast cereals several studies have reported  that starting the day with an egg breakfast increases satiety and overweight people and can help with weight loss in one study where a breakfast of bagels cream cheese and yogurt were compared to a breakfast of 3 eggs toast and jam same amount of kilo-joules the latter group stayed fuller for longer and reduced their kilo-joule in Tcat lunched by 29% at 315 kilo-joules per large egg eggs actually add few kilo-joules for all the nutrients they provide one teamed up with whole grains such as Halloween bread and fruit or vegetables they are a complete meal readily available easy to prepare and inexpensive making them a useful tool in weight loss tools

Number Six:
Eggs lead to help to promote brain health : is a nutrient that facilitates brain development in the fetus and newborn as well as memory function even into old age eggs are an excellent dietary source of choline and 2 egg per day will provide 56 % of a pregnant woman's choline requirement choline is of extreme importance during pregnancy and lactation when the reserves could be depleted at the same time it is the critical period for fetal brain development and lifelong memory enhancement


Number Seven
Eggs Helped to prevent cataracts and to protect a sight a amazing dietary intake of eggs spinach and broccoli is associated with a significant decrease in cataracts up to a 22% decrease and age-related lens and retinal degeneration the leading because of blindness in the elderly up to a 35%  to 50% decrease eggs are a great source of the antioxidants lutein and zeaxanthin which play a very important role in keeping the Aes healthy it accumulates in the eye where these nutrients protect against some types of harmful high-energy wavelengths of light getting enough zeaxanthin and lutein  is therefore very important from childhood onwards throughout the life cycle

Number Eight:
Eggs provide the best quality protein protein is one of the most important elements of our diet our bodies use protein to create new and repair old tissue eggs are champions at providing huge quality protein amino acids are the building blocks of protein 9 of these amino acids could not be manufactured by the body and have to be derived from the diet a complete protein food contain enough of these 9 essential amino acids to promote growth and maintain body tissue egg milk and meat including poultry and fish proteins are all complete proteins but egg protein is of  the highest quality with a rating of 1 compared to eggs milk is rated at 93 and fish and beef at 77 one egg has approximately the same protein content as 33 grams cooked meat fish or poultry and apart from being the most versatile and best source of protein in our diet  it is also the least expensive

Number Nine:
 Eggs could  help us to protect our bones eggs are one of the best   natural  sources of vitamin  , our sunshine vitamin  ,vitamin D is essential for  calcium absorption and for maintaining optimum bone health eggs therefore play a supporting role in the prevention of osteoporosis together with dairy products our main source of calcium

Number Ten:
Eggs promote healthy hair and nails the hair and nails reflect many biochemical imbalances and shortages in the body eggs could help to promote  very well  healthy hair and nails because of their high content of sulfur containing amino acids and the wide array of vitamins and minerals dot many people after adding eggs to their diet  report faster growing hair  especially if they were previously deficient in foods containing zinc sulfur vitamin b12 and vitamin A

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